The Yoga Sūtras of Patañjali book
T-Shirts
About
Contact Us
Benefits of Natarājāsana (Dancer pose):
This difficult balancing āsana develops poise and a graceful carriage.
It tones and strengthens the leg muscles.
The shoulder-blades get full movement and the chest expands fully.
All the vertebral joints benefit from the exercise in this pose.
The Yoga Sūtras of Patañjali book
T-Shirts
About
Contact Us