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Benefits of Natarājāsana (Dancer pose):

  • This difficult balancing āsana develops poise and a graceful carriage.
  • It tones and strengthens the leg muscles.
  • The shoulder-blades get full movement and the chest expands fully.
  • All the vertebral joints benefit from the exercise in this pose.
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  • The Yoga Sūtras of Patañjali book
  • T-Shirts
  • About
  • Contact Us