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Benefits of Adho Mukha Svanāsana (Downward Facing Dog pose):

  • Calms the brain and helps relieve stress and mild depression
  • Energizes the body
  • Stretches the shoulders, hamstrings, calves, arches, and hands
  • Strengthens the arms and legs
  • Helps prevent osteoporosis
  • Improves digestion
  • Relieves headache, insomnia, back pain, and fatigue
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  • The Yoga Sūtras of Patañjali book
  • T-Shirts
  • About
  • Contact Us