The Yoga Sūtras of Patañjali book
T-Shirts
About
Contact Us
Benefits of Adho Mukha Svanāsana (Downward Facing Dog pose):
Calms the brain and helps relieve stress and mild depression
Energizes the body
Stretches the shoulders, hamstrings, calves, arches, and hands
Strengthens the arms and legs
Helps prevent osteoporosis
Improves digestion
Relieves headache, insomnia, back pain, and fatigue
The Yoga Sūtras of Patañjali book
T-Shirts
About
Contact Us