The Yoga Sūtras of Patañjali book
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Benefits of Sālamba Sīrasāna (Supported headstand pose):
This pose is considered to be the king of all āsanas.
Regular practice makes healthy pure blood flow through the brain cells thus helping in increased thinking power and clarity of thought.
Aids those suffering from loss of sleep, memory and vitality.
Strengthens lungs and thus relieving one from colds, coughs, tonsillitis, bad breath and palpitations.
The Yoga Sūtras of Patañjali book
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