Benefits of Sālamba Sīrasāna (Supported headstand pose):

• This pose is considered to be the king of all āsanas.
• Regular practice makes healthy pure blood flow through the brain cells thus helping in increased thinking power and clarity of thought.
• Aids those suffering from loss of sleep, memory and vitality.
• Strengthens lungs and thus relieving one from colds, coughs, tonsillitis, bad breath and palpitations.