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Benefits of Padmāsana (Lotus pose):

  • A common pose used for meditation (Buddha often depicted sitting in this pose).
  • One of the most relaxing poses, once the initial knee pains are overcome.
  • Cures stiffness in the knees and ankles.
  • Tones the spine and the abdominal organs since blood is made to circulate in the lumbar region and the abdomen.
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  • The Yoga Sūtras of Patañjali book
  • T-Shirts
  • About
  • Contact Us