The Yoga Sūtras of Patañjali book
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Benefits of Padmāsana (Lotus pose):
A common pose used for meditation (Buddha often depicted sitting in this pose).
One of the most relaxing poses, once the initial knee pains are overcome.
Cures stiffness in the knees and ankles.
Tones the spine and the abdominal organs since blood is made to circulate in the lumbar region and the abdomen.
The Yoga Sūtras of Patañjali book
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