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  • Test - The Yoga Sūtras of Patañjali book
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Benefits of VRKSāsana (Tree pose):

  • Tones the leg muscles and gives one a sense of balance and poise and specifically, 
  • Strengthens thighs, calves, ankles, and spine
  • Stretches the groins and inner thighs, chest and shoulders
  • Improves sense of balance
  • Relieves sciatica and reduces flat feet
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