The Yoga Sūtras of Patañjali book
T-Shirts
About
Contact Us
Benefits of VRKSāsana (Tree pose):
Tones the leg muscles and gives one a sense of balance and poise and specifically,
Strengthens thighs, calves, ankles, and spine
Stretches the groins and inner thighs, chest and shoulders
Improves sense of balance
Relieves sciatica and reduces flat feet
The Yoga Sūtras of Patañjali book
T-Shirts
About
Contact Us