The Yoga Sūtras of Patañjali book
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Benefits of Vīrabhadrāsana 2 (Warrior 2 pose):
Helps shape the leg muscles and makes them stronger
Relieves cramp in the calf and thigh muscles.
Brings elasticity to the leg and back muscles and tones the abdominal organs.
The Yoga Sūtras of Patañjali book
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